Managing stress this Festive Season: a guide for healthcare professionals

/ Nursing Services of South Africa/

For healthcare professionals, the festive season can be the toughest time of the year. While the holiday spirit brings cheer, it also brings increased patient demands, long hours, and personal obligations. This can lead to burnout, exhaustion, and decreased job satisfaction. 

But it doesn't have to be this way! This guide provides you with essential tips and strategies to manage holiday stress and prioritise your well-being. By following these recommendations, you can enjoy a happy and healthy holiday season without sacrificing your mental health. Ready to de-stress and reclaim your holiday joy? Let's get started!

7 Free things nurses and care workers can do to help manage stress this Festive Season 

1. Prioritise rest and sleep 

  • Aim for 7-8 hours of sleep each night. 

  • Schedule regular breaks throughout the day. ‍ 

  • Avoid caffeine and alcohol before bed.  

2. Maintain a healthy diet 

  • Focus on whole grains, fruits, vegetables, and lean protein. 

  • Limit processed foods, sugary drinks, and unhealthy fats. 

  • Stay hydrated by drinking plenty of water. 

3. Get moving 

  • Aim for at least 30 minutes of moderate intensity exercise most days of the week. ‍ 

  • Find activities you enjoy, such as walking, running, swimming, or dancing. 

  • Exercise outdoors whenever possible. 

4. Connect with loved ones 

  • Spend time with family and friends who support you. ‍‍‍ 

  • Share your feelings and concerns with people you trust. ️ 

  • Participate in holiday traditions and celebrations that bring you joy. 

5. Set boundaries 

  • Learn to say no to extra commitments and requests. ‍️ 

  • Delegate tasks whenever possible. 

  • Don't be afraid to ask for help when you need it. 

6. Practice mindfulness 

  • Try meditation, yoga, or deep breathing exercises. ‍ 

  • Focus on the present moment and let go of worries about the past or future. 

  • Be kind to yourself and accept your imperfections. 

7. Seek Professional Help

  • If you're struggling to cope with stress or anxiety, don't hesitate to seek professional help.  

Resources for support 

SA Healthcare Workers Care Network: a nationwide network providing free support, pro bono therapy, resources, training, and psychoeducation for healthcare workers. 

  • South African Depression and Anxiety Group (SADAG): a non-profit organization offering a 24/7 helpline, support groups, and educational resources for mental health.

By following these tips, you can enjoy a happy and healthy holiday season!